pRIMING
Eat More. Burn More. Get Lean.



Thermo Metabolic Priming is a biology-based nutrition system designed to restore metabolic function before pursuing fat loss.
It focuses on repairing thyroid output, insulin sensitivity, mitochondrial energy production, and stress signaling so the body can burn fat efficiently again , often while eating more food, including carbohydrates.
Unlike traditional diets that slash calories and increase cardio, metabolic priming fixes the root cause of stalled fat loss: metabolic adaptation.
Rebuild your metabolism, restore your energy, and reshape your body with our
Thermo Metabolic Priming Method
Adaptive progression comes from your data we analyze. It provides us valuable insights into internal body performance so we can implement improvements for fitness, nutrition, and overall well-being. By leveraging this data we can identify trends, set realistic goals, and make informed adjustments to your personalized plans. This data-driven approach empowers individuals to achieve sustainable, long-term health outcomes.
Our programs empower and offer flexibility and personalization to fit their unique preferences and lifestyles. Using a data based customized approach allows us to align everything with individual goals, ability, and specific physical needs, by prioritizing what will be best for their bodies, creating a more enjoyable, engaging and sustainable approach to achieving goals, while ensuring a safe and effective experience.
Our Thermo-metabolic approach to nutrition coaching is designed to make it easy for clients to achieve optimal health improvements without feeling restricted or overwhelmed. It can be fully customized using science based balanced realistic strategies to align with the client’s unique health goals, dietary needs, and body, ensuring a seamless lifestyle approaching promoting lasting wellness and vitality.
Working with AMP Personal Fitness means partnering with experts with over 25 years of education and experience, using science-based coaching protocols. Our personalized approach ensures every plan is tailored to your unique needs, optimizing progress and minimizing setbacks. With our guidance, clients not only achieve their goals but also effectively build the foundations for lasting health sustainably.
This is not another diet!
It’s a scientific metabolic restoration system for people who have discipline, success, and a work ethic, but are stuck in a body that doesn’t reflect it.
CHOOSE THE PATH FOR YOU
If This Sounds Familiar, Pay Attention
You’ve cut calories (maybe under 2,000… maybe way under)
You’ve tried keto, carnivore, low-carb, and intermittent fasting
You’ve added more cardio
Took all the supplements
You’ve followed the rules perfectly
The scale won’t move
Your energy is shot
Your sleep sucks
One normal meal causes instant weight gain
Weekends and vacations undo weeks of effort
This isn’t a discipline problem. It’s a metabolic problem.
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